Next training starts Saturday 14th October 2023.
The aim of this Yoga Nidra course is to provide a comprehensive understanding of the theory and science underlying the practice, including its history and development. Participants will also learn how to adapt and deliver Yoga Nidra appropriately.
Led by Matsyendra this teacher training module takes an analytical and methodical approach to Yoga Nidra, providing a solid foundation and the necessary tools to competently integrate it into a yoga class.
Yoga Nidra is an ideal way to conclude a yoga class and is accessible to almost everyone. The only requirement is to lie still on the back and follow the guidance with interest.
As a therapeutic tool, numerous medical studies have demonstrated that it has both curative and preventative effects on a variety of conditions, such as stress, anxiety, frustration, insomnia, high blood pressure, PTSD, and their associated consequences.
With over 30 years of experience, Matsyendra has a wealth of knowledge in practicing and teaching Yoga Nidra. He learned the practice directly while living for over a decade in the ashram of Swami Janakananda, the oldest living disciple of Swami Satyananda, who formalised the practice in the early 1960s.
A certificate of completion will be awarded at the end of the course and is intended to form a separate and complementary module to a pre-existing teacher training.
As part of the course materials, participants will receive a 108-page teacher’s guidebook that collects all the course notes and scripts.
Enjoy a guided Yoga Nidra with Matsyendra. A journey through the body and chakras (35.52).