Starts 14. October 2023 
5 Saturdays 13.00 – 17.00
Dates: 14, 21 & 28 October and 4 & 11 November.
(20 contact hours)

Location: Mangalam Yoga,
Amsteldijk 82,
1074 JA Amsterdam


Before the first meeting:
Read the first chapters of Swami Satyananda’s book Yoga Nidra. It may be sufficient to read the first 60 pages, which provide a background to the practice.
The middle section presents several different scripts, and the last section deals with scientific research.
(Links can be found under the Resources tab to purchase the book, also in Dutch.)

Listen to the Yoga Nidra audio recordings.

What to bring:
Please bring writing materials. We provide yoga mats, blankets and most other props we will be using. But feel free to bring your own favorite blanket, eye cushion, teddy bear or whatever else that helps you to be comfortable.

During the course:
Commit to a daily personal practice of yoga nidra and/or shavasana.
Development of a 15-20 minute Yoga Nidra script.

As the course progresses, more material (recordings, notes, scientific articles, scripts) will be made available.