Starts Friday 17. June 2022
Location: Mangalam Yoga,
Amsteldijk 82,
1074 JA Amsterdam

Dates & times: (20 hours)
Friday 17. June 18.00 – 21.00
Saturday 18. June 13.00 – 17.00
Friday 24. June 18.00 – 21.00
Saturday 25. June 13.00 – 17.00
Friday 1. July 18.00 – 20.00
Saturday 2. July 13.00 – 17.00

Before the first meeting:
Read the first chapters of Swami Satyananda’s book Yoga Nidra. It can be sufficient to read the first 60 pages that provide a background to the practice. The middle section presents several different scripts, and the last section deals with scientific research.
Listen to the yoga nidra audio recordings.
Of course, the best preparation of all is Nidra, a good nights sleep!

What to bring:
Writing materials. We provide yoga mats, blankets and most other props we will be using. But feel free to bring your own favorite blanket, eye cushion, teddy bear or whatever else that helps you to be comfortable.

During the course:
A daily personal practice of yoga nidra and/or shavasana.
Development of a 15-20 minute yoga nidra script.

As the course progresses, more material (recordings, notes, scientific articles, scripts) will be made available.