Location:
Jógastöðin Yogavin,
Grensásvegi 16, efsta hæð,
108 Reykjavík

Dates & Times:
29. November – 3. December 2023
Wednesday 29. November 12.00-16.00
Thursday 30. November 13.00-17.00
Friday 1. December 13.00-17.00
Saturday 2. December 12.00-16.00
Sunday 3. December 12.00-16.00

Before the first meeting:
Read the first chapters of Swami Satyananda’s book Yoga Nidra. It may be sufficient to read the first 60 pages, which provide a background to the practice.
The middle section presents several different scripts, and the last section deals with scientific research.
Listen to the yoga nidra audio recordings.
Of course, the best preparation of all is Nidra, a good nights sleep!

What to bring:
Please bring writing materials. Yoga mats, blankets and most other props we will be using will be provided. But feel free to bring your own favorite blanket, eye cushion, teddy bear or whatever else that helps you to be comfortable.