What to wear and bring

Wear comfortable, lightweight clothing that is flexible and non-binding, such as shorts, t-shirts, and loose fitting clothing. Yoga requires freedom of movement.

We supply blankets and two kinds of mats for your practice, an organic cotton yoga mat which is perfect for exercises requiring extra cushion and an eco friendly rubber mat…..but feel free to bring your own.

Guidelines for practice

To ensure you have a pleasant, rewarding experience, we ask you to please observe the following guidelines when attending classes at MangalaM:

– as a courtesy to your fellow students, we ask that you have your cell phone off and away, please do not leave it on “vibrate”

– allow yourself some time to arrive and get ready for class

– yoga is best practiced on an empty stomach. Wait a couple of hours after a meal before practicing

– always inform the teacher of any injuries or restrictions before class begins. Your instructor should be aware of any serious health conditions such as neck, back, or joint injuries, recent surgery, high blood pressure, pregnancy, etc