Yoga Nidra Teacher Training
Sat, Oct 14, 13:00 - Sat, Nov 11, 17:00
13:00 - 17:00
Yoga Nidra teacher training
Starts 14. October 2023
5 Saturdays 13.00 – 17.00
Dates: 14, 21 & 28 October and 4 & 11 November.
20 contact hours (plus personal practice and study)
The course will consist of five sessions, each lasting four hours. At the end of the course, participants will receive a certificate of completion. This course serves as a complementary module to pre-existing teacher training. Additionally, participants will receive a comprehensive 108-page teacher’s handbook, which includes all the course notes and scripts.
The course provides participants with a comprehensive understanding of the theory and science underlying the practice of Yoga Nidra, including its history and development. Matsyendra, the course creator and instructor, employs a methodical and analytical approach that equips participants with the necessary tools to effectively integrate Yoga Nidra into their classes. Almost anyone can participate in Yoga Nidra as the only requirement is to lie still on the back and follow the guidance with interest, making it an ideal way to conclude a class. Furthermore, studies have shown that Yoga Nidra has curative and preventative effects on a variety of conditions, such as stress, anxiety, frustration, insomnia, high blood pressure, PTSD, and their related consequences.