Inner Silence Meditation

4 weeks meditation course
Starts Tuesday 16. May 19.30 – 21.00
Dates: May 16, 23, 30 & June 6.

Behind the outer noise of sounds and the inner noise of thoughts, lies silence.
Antar Mouna, a Sanskrit term meaning inner silence, is a meditation technique that allows us to observe the underlying structure of our mind and thought processes. In our daily lives, the mind is often occupied by external stimuli, we experience only what is going on outside, leaving us with a limited awareness and understanding of our internal environment. Through the practice of Antar Mouna, we can reverse this pattern and gain insight into the workings of our mind and thought patterns, allowing us to understand them more deeply. By becoming aware of the inner noise, we can tune in to the voice of silence that lies beyond it and reconnect with the peace within ourselves.