Ayurveda Workshop Saturday February 23, 13:00-17.00

When a baby is born, so is the mother. Ayurveda, the ancient old holistic medical system, considers pregnancy as a very special, intimate and spiritual experience for a woman. Even more, Ayurveda speaks about giving birth to be one of the most intense, purifying and replenishing processes in a woman’s body. By choosing the right foods, and embracing nurturing self-care rituals, you can experience radiant pregnancy, empowering birth experience, and a smooth postpartum period.

What will you learn:
– basic principles of Ayurveda
– Ayurvedic perspective on pregnancy
– how to build a strong immunity throughout pregnancy
– physical and mental support for an empowering birthing experience
– supportive diet and lifestyle for a newborn mom
– how to make immune boosting home remedies
– Ayurvedic tips for inducing labor naturally
– recipes for an expecting and a newborn mother
– how to perform Abhyanga, or Ayurvedic self-massage
– Ayurvedic self-care pregnancy tips

Join us for this immersive experience and learn ancient tools and techniques every mom (to be) should be gifted.

Here you can find more information about the wonderful Ana Tabain, Ayurvedic nutritionist and holistic health coach:
Anatabain.com
And for daily inspiration on holistic living follow Ana on Instagram
Instagram – ancient wisdom for modern living

Really looking forward to this and to welcome the participants!  ♥