• wo, dec 5, 19:00 - wo, dec 19, 20:30
    19:00 - 20:30

Wednesdays 19.00 – 20.30: 5, 12 & 19 December.

Meditating is ancient and is widely used as a way of developing the mind, allowing it to become calm and peaceful, if only for a moment.

There are different forms of meditation and each with their own purpose. Scientific studies of meditation have yielded the following results:
• reduces depression, anxiety and irritability
• improves memory, reaction time and mental stamina
• helps to engage and enjoy fuller relationships with others
• reduces the key indicators of chronic stress, including high blood pressure
• strengthens the immune system and helps ward off colds, flu and other diseases.

Kriya yoga is a meditation from the Tantric tradition that uses the knowledge of the subtle body, including chakra, kundalini and nadi, to create a glowing body of ananda, bliss.

A part of that practice is japa, or repitation of a mantra using a mala, and together with the subtle sound of the breath, it pulls us deeper into stillness.

Excuses, de kaartverkoop voor dit event is gesloten, omdat het event reeds verlopen is.
Dit bericht is gepost in . Bookmark de link.
Share this: