Author Archives: Monica
Sleep Hygiene
Although maintaining a clean bed is important, and there is a certain pleasure of sleeping [...]
10
Sep
Sep
Yoga for you and your unborn child
Monica shares her knowledge about being pregnant and how you can deal with everything that [...]
21
Jun
Jun
Ajapa Meditation
Ajapa Dharana In meditation, we move from the peripheral experiences of the mind, such as [...]
21
Jun
Jun
Sankalpa
The mind becomes receptive to autosuggestion during Yoga Nidra and a key part of the [...]
05
Jun
Jun