Auteur archieven: Monica

Sleep Hygiene

Although maintaining a clean bed is important, and there is a certain pleasure of sleeping [...]

Yoga for you and your unborn child

Monica shares her knowledge about being pregnant and how you can deal with everything that [...]

Ajapa Meditation

Ajapa Dharana In meditation, we move from the peripheral experiences of the mind, such as [...]


The mind becomes receptive to autosuggestion during Yoga Nidra and a key part of the [...]