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Author Archives: Monica

Sleep Hygiene

Although maintaining a clean bed is important, and there is a certain pleasure of sleeping [...]

10
Sep
Yoga for you and your unborn child

Monica shares her knowledge about being pregnant and how you can deal with everything that [...]

21
Jun
Ajapa Meditation

Ajapa Dharana In meditation, we move from the peripheral experiences of the mind, such as [...]

21
Jun
Sankalpa

The mind becomes receptive to autosuggestion during Yoga Nidra and a key part of the [...]

05
Jun
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  • MangalaM
  • Home
  • About
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  • Teacher Training
    • Yoga Nidra
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  • Zwangerschapsyoga
  • Contact