About MangalaM

Overlooking the flow of the Amstel River in central Amsterdam can be discovered the sunny studio of MangalaM yoga and meditation, providing true ‘micro-retreats’ for students amidst their active city life.

In an intimate group setting, personal guidance in the classical systems of Hatha and Raja Yoga are given on weekly courses.

Read more

Upcoming courses

Our weekly courses are designed as a process, beginning with basic tension releasing exercises, progressing to more challenging programs that lead on to the classical yoga postures. After working with the body, awareness of the breath, its contol and retention follows naturally in the program.

See schedule

Yoga Nidra

Yoga Nidra is both a state of being, a union with sleep, and a practice, where consciousness is guided to that deeper level of awareness. The sleep of the yogis is something we experience daily, although only fleetingly, those transitional moments to and from sleep.

Read more